Tuesday, April 11, 2017

6 Tips To Eating Healthier*


Eating healthy is not as hard as it seems, or as hard as people make it out to be. It just takes a lot of determination to wanting to live a healthier lifestyle through your eating. But you do have to have the right mindset to be able to do it. You can’t let yourself think that it's okay to eat one healthy meal a day and the rest can be whatever you want. That will never work. So, here are some tip to help you in starting to eat your healthier diet.


  1. Image result for the outskirts of the inside of a grocery storeShop On The Outside of The Grocery Stores: If you have never heard of this trick, it is very helpful when you are grocery shopping and only want to purchase healthy foods. When you go into the grocery store try and stay on the outskirts of the store while doing your shopping. This is where you are going to find everything essential for starting a healthy diet and getting your healthy foods. Avoid the middle aisles at all costs that is where you are going to pick up the junk that you do not need. If you think about it the fruits and veggies, meats, dairy, and deli fresh products are all on the outskirts of the stores.


  1. Eat More White Meats: I know that you have heard this before, it is really common in most diets to eat white meat instead of red meats. That is because it has more healthy proteins and less fats.



  1. Don’t Drink Your Calories: When you are thinking of your calorie intake you may not know that drinking your calories is not good for you. These new fad diets where you are drinking shakes are not as healthy or you as they may seem. Drinking your calories makes it hard for you to burn them, then if you were just eating them.



  1. Image result for clean eating grocery listMake a Grocery List: Don’t ever go to the grocery store without a list. Always make sure that you have one, they are key when trying to eat a healthy clean diet. When you go in without a list you have a tendency to just grab and go but then you get home and realize nothing you have bought is either not healthy, or you have nothing to actually make a meal with.








  1. Never Go Anywhere Hungry: Don’t ever leave your house hungry. When you do, you have a tendency to just grab whatever is the closest or the easiest. And those things may not be what is healthy. Always leave healthy foods in your car incase you accidentally leave the house hungry.





6. Meal Prepping: Prep all your meals the night before or even at the beginning of the week. This way you never get in a pinch and you always have the healthy and rights food to eat for each day. And this is a good way to keep yourself accountable for what you are eating. Meal prepping can help so much in your everyday life.

3 comments:

  1. I think these are all really great and useful tips. I learned a lot from this blog post and I hope to read more on how to live a healthier lifestyle.

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  2. You have great information on how to live and eat healthy. This would definitely help someone pursue a cleaner way of eating. Keep up the good work!

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  3. Thanks for the tips! This was a great read and actually helpful. It would be awesome if you wrote something about popular diets and side effects and how helpful they actually are.

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