Clean eating is a very controversial subject with many people. In the article that I read they are trying to say that you might as well become a vegan with the minimal items that you are allowed to eat. That is not at all true. When you begin a clean eating diet, they have you start out by doing a cleanse and flushing your body of all the toxins that may be built up in your body making it hard for you to lose weight and to become more healthy. But once you are done with the one or two day clease you can basically eat any fruits you want in moderation and any vegetables that you want. You also are aloud to eat white meats and fish. And if I am right vegans aren’t allowed to eat any of those things. White meats consist of chicken, and turkey. And if you feel the need to eat red meat, make sure that it is extra lean.
One thing about this article that they say that I believe is true is that sometimes by entering into a clean eating lifestyle and habit, you can sometimes eliminate the possibility of having to take medications for illnesses. Say, you have high blood pressure as mentioned, you could just start eating a little bit more healthy and over time your body could get use to the way that you have been eating and your blood pressure could start to gradually decrease over that time.
So, in my opinion clean eating is something that is good for your body. I don’t see where it is harmful to your body, or even where it is like being a vegan. You basically have free range to eat whatever you want as long as you do it in moderation and don’t go over the top with unhealthy items.